Table of Contents
Pain 101 is made up of 10 chapters. Each chapter talks about strategies you can use to help solve problems related to chronic pain. There are worksheets for each of the sections in every chapter, which are there to help express the concerns you may have in your life. If you have a coach, he/she will go through your answers with you over the phone to help guide you with your plan.
For each chapter, there is an example of how a person living with chronic pain has used all of the Pain 101 steps to help solve the problem they chose to work on. There are also videos showing examples of individuals using problem-solving strategies in their own lives.
Please note: The chapters don’t have to be read in order. We encourage you to start with the ones that interest or affect you the most.
• Pacing
• Mood
• Sleep
• Stress
• Setbacks
