For any Medical Emergency

Go to the nearest Hospital or call

911

If you think you took too much medication and suspect an overdose, but it’s not an emergency

Call Poison Control Centre

1-800-332-1414

(780) 482-HELP (4357)

 

If you are feeling distressed or having suicidal thoughts

Call the 24 hour distress line

You can also visit the Support Network at www.thesupportnetwork.com

If you have medical questions or concerns

Call the Alberta Health Services link

1-866-408-LINK (5465)

If you don’t think you can wait for your coach to call you back, but it’s not an emergency, or if you ran out of pain medicine

Call the nurse

(780) 407-8638

 

Helpful and Emergency Contacts

For some challenges in your life, you may need to call for help:

 

 

 

 

 

 

 

 

 

 

 

 



If there are issues that you think you can solve with some help, first talk to your social support: a friend, a family member or your partner. If you don’t have a social support that can help you, call your coach.


Let your coach know if you have unusual symptoms that last more than a couple of weeks or if they are causing major problems in your life.